EP 35 - Single Leg Training, Deadlift Bar Height, My Favorite Exercise, and More

EP 35 - Single Leg Training, Deadlift Bar Height, My Favorite Exercise, and More

0 0 hace 4 meses
This episode took a little extra work on the backend, but we got it done! In this episode, I discuss the 10,000 Swing Challenge, my new [Resource Workshop](https://www.youtube.com/watch?v=WCi_zry5JCc), lat activation, my experiences with my hip replacements, my primary assessment tool, the proper deadlift bar height, how coaches should transition to online training, my favorite exercise, my thoughts on single leg training, recovery, and my favorite non-fiction books. I hope you enjoy it!

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